Abstinence from alcohol plus physical exercise can help reclaim bone loss due …

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Alcoholism is known to cause osteoporosis, or reduced bone mineral density (BMD). New findings indicate that as little as eight weeks of abstinence can initiate correction of an imbalance between bone formation and resorption due to alcohol's toxic …
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Early years key to healthy bones
Probably the biggest factor to achieving peak bone mass and avoiding osteoporosis is your genes. Genetics play a crucial role in the size and structure of our bones. Although we do not have any control over our genes there are things we can do at every …
Read more on Ravalli Republic